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Old 02-22-2013, 11:13 AM   #35
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Thursday 2/21/13 Bench(WK 1)

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15
Pulldowns: 70x12, 80x12
Rope Pushdowns: 35x15, 45x15

Illegal Wide-Grip Bench Press
45x12
95x8
135x5
185x3
205x8
215x8
225x6

Standing Overhead BB Presses
45x5
95x3
115x1
135x3
145x3
155x3

Hammer-Low Rows(weight on each side)
80x12
90x12
100x12
65x2x12(one-armed)

Rear Delts on Pec-Dec
85x12
100x12
110x12
Seated Side DB Raises
5x3x25

Hammer Curls
20x12
25x12
30x12
Tricep Pushdowns
60x20
80x20
One-Armed Reverse Grip Pushdowns
20x15
30x14
each arm

DB Shrugs(static hold)
60x12
70x12
85x12

Abs

(Good workout. I wanted 8 reps with the 225 on wide grip bench but could only manage to get 6. Also my stomach had been hurting all evening so I was happy with what I was able to do.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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