View Single Post
Old 02-22-2013, 11:07 AM   #9
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,916
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default

Quote:
Originally Posted by SecondsOut View Post
So from my last post, you should have some rough idea of how calories can/should be divided. I'm not sure, but it sounds like you might not have read it? The next step that would enable more people to help you is if you create a list for us of your food sources:

Carbohydrate Sources
1. Food 1
2. Food 2
3. Food 3
4. etc.

Fat Sources
1. Food 1
2. etc.

Protein Sources
1. Food 1
2. etc.

Fill in this rough chart with the foods you eat on a regular basis or foods that you could easily incorporate into your diet (e.g., I didn't see any meat, eggs, fish, milk, or chicken in your diet). If you're really unsure, then just list the foods in any order (and maybe give a description of the food -- I've never heard of chapattis).
This and Second's previous post are great places to start. There are quite a few of us here that can help, depending on your goals. Start simple. Make a list, like suggested above, of the food you have available to eat. Log for the next few days anything and everything that goes into your mouth. Share with us height, weight and age and then we can go from there.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote