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Old 02-22-2013, 09:59 AM   #592
KD5NFW
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Join Date: Nov 2012
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Originally Posted by KD5NFW View Post
3/2/1 Cycle 10 Week 1 Day 3
65 minutes

Bench Press Day

Training Max - 305

Warmup
45 x 10
125 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

200 (5) 5
230 (5) 5
260 (3x3) 3 x 3
First two sets of 260 were all paused Last set was TnG

AMAP BB Incline Press ~20 degrees
180 x 11, 9, 6 +5lbs

Pendlay row
205 x 6 x 3 +3 reps

Bench pin press
255 x 3, 2, 3 +5lbs
These were excessively tough tonight!

RipSkulls
107.5 x 7, 6, 5 -1 rep

Cardio
20 minutes LISS elliptical
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