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Old 02-22-2013, 09:58 AM   #591
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
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Join Date: Nov 2012
Location: DFW
Posts: 4,899
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Training Type: ARGH!!!
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Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Ummmm -1 rep on skullcrushers??? Sad sad day in the gym bud, but it happens, can't all be good days, you'll have a good day eventually, maybe your gettin sick, or your just old...... Strong work man! 260 paused , +s all over the place. Keep it up!!!
Probably all the above and then some.........

Maybe I should move all my accessory work ahead of my main lifts I'm blaming a ridiculously still sore upper back and trapz for my inability to create much if any arch at all on my presses lol
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