Originally Posted by Hunterace
Great workout Rich! Ummmm -1 rep on skullcrushers??? Sad sad day in the gym bud, but it happens, can't all be good days, you'll have a good day eventually, maybe your gettin sick, or your just old
Strong work man! 260 paused
, +s all over the place. Keep it up!!!
Probably all the above and then some.........
Maybe I should move all my accessory work ahead of my main lifts
I'm blaming a ridiculously still sore upper back and trapz for my inability to create much if any arch at all on my presses lol