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Old 02-28-2010, 10:19 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Max1973 View Post
Sunday- Chest/Triceps ( IS IT OK TO CLOSE GRIP PRESS AFTER YOU HEAVY BENCH PRESS?)


However- If anyone suggest I still train Biceps, Then I was thinking Back/Biceps/Abs

Any help is much thanks!
I do CGBP after bench. I like to use them to destroy my triceps. I think bench and CGBP work great as a tag-team partner.

Biceps, well I don't do many sets. If you get a ton of bicep soreness from curls, I would do them with back. If not, you could throw them in on chest day.
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