Originally Posted by MikeM
Hit some Squats, then quads hard
some bench and triceps hard
some OHP and some shoulders hard
then some deadlift and some hamstrings hard.
See how that treats you. If it doesn't work, you can always go back to what you were doing. But, bottom line is that what you were doing, you will adapt to. If you want to grow, you have to keep upping the ante.
I could have not phrased it better myself!