Originally Posted by Simmons
Hi guys, New to the forum and to lifting the most ive liffted consistently was for 2 months when i was in High School. Im 19 now and Im going to be lifting as much as i can since theres not much else to do since im deployed.
Welcome to the forum!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw