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Old 02-22-2013, 09:03 AM   #15
Chillen
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Max Brawn
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Join Date: Feb 2011
Location: Kansas
Posts: 1,925
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 142677
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Can you provide a little more detail about yourself? You see, people come in all types of shapes and sizes, genetic dispositions, starting points, with assorted access to exercise equipment, and there is no cookie cutter approach (aside from some dietary basics), and learning this information, will provide how to best to manipulate the dietary and exercise componants.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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