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Old 02-22-2013, 07:11 AM   #10
Cintron
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Join Date: Feb 2013
Location: NYC
Posts: 132
Training Exp: Since 1984
Training Type: Other
Reputation: 3110
Cintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good posts
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IF Fasting coffe only 2 colostrum pills
Noon Homemade protein bars

Workout
No Time For yoga
E.O.T.M. for 7 Minutes 7 reps of 170 lb power jumper squats
Metebolic conditioining
B1) Dive bomber pushups 80lbs ressistance 5 reps
B2) TNT Cable Curl to squat 130lbs ressistance 10 reps
B3) Power wheel face to floor roll outs 20 reps
Finisher
C1) TNT cable 90lbs ten sets with 10seconds rest
Postworkout
Yucca ,Lentils, One small lion chop
4 spoonfullus of chia seeds
apple cider vinager
2 colostrum pills

Very happy that i have gotten stronger in all my workouts since I started the challenge
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