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Old 02-22-2013, 06:26 AM   #6525
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by LtL View Post
Week 5 Speed Deadlifts
Deadlifts from floor
70kgs x 5
Add Metal King Deadlifter straps down
120kgs x 3
Straps up and belt on
160kgs for 6 sets of 2
180kgs x 1
200kgs for 2 singles
220kgs for 2 singles

Snatch Grip Deadlifts from blocks
100kgs for 3 sets of 12
Great session LtL ... the best part is that you know where to amend ... keep up the good work brother ...
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