Thread: Robzilla's Log
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Old 02-22-2013, 06:16 AM   #233
ravimolasaria
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Join Date: Feb 2012
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Quote:
Originally Posted by RobMoriRB View Post
Week 1 Day 1

Bench
barx10 135x3 225x3 245x1
Working Sets
265x5-Last 2 Reps paused
265x5-Last 2 reps paused
265x5-last Rep Paused
265x5-last Rep Pause
265x5-Last Rep Pause

Assistance Work
JM Pressing-10lb Ez bar
60x10 80x10 80x10 80x10 80x10
Rope Pull downs
70x10 100x10 100x10 100x10 100x10
Pull ups- Bw only
Back pull downs-used 100lbs for 4x10
Awesome working Robzilla ... grest session buddy ...
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