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Old 02-22-2013, 06:12 AM   #721
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,285
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by HIThopper View Post
ME Squat Day 19/2/13

SSB Paused Squat + 4 Chains 3 Count
1x3 95kg 1x2 110kg 1x1 125kg 1x1 140kg
1x1 152.5kg (PR) Fucking diesel PR very strong
2x5 102.5kg 3x3 110kg 3x2 117.5kg

T Bar Rows
7 Sets 5-15 reps to 65kg (awesome!)

Chins
3x13,8,8 BW
Strong very strong working HIT ... keep progressing brother ...
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