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Old 02-22-2013, 06:07 AM   #171
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by themaster2981 View Post
Week 4 Day 2
20th Feb 2013
1. Body Stretching 5-10 mins
2. Bench press
Warm up sets with bar
x15 x15

Work sets
12x20 kgs 8x25 kgs 5x30 kgs 5x30 kgs 5x30 kgs (easier today )

3. Squats
15x30 kgs (Reps have increased) 10x40 kgs (reps have increased)
8x50 kgs 5x60 kgs 3x70 kgs

4.Deadlifts
8x20 kgs 8x20 kgs 6x30 kgs 6x30 kgs 5x30 kgs

Non active notice
Nice progression Ashish ... Come back MOAR stronger ...
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