Thread: FU - Fehu Uruz
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Old 02-22-2013, 04:41 AM   #438
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/21/13 - Squats & OH Pressing

Grade: A++
Notes: I read an article by a man named Steve Shaw about 100 rep workouts and decided to try, I failed. But I felt like I was either gonna puke or pass out, or maybe both after getting to 70 reps and I literally thanked god for the elevator on my way upstairs.

Time: 50 minutes
Squats & Standing DB Presses w/fat gripz - up to 60 seconds rest
135*10 & 30*10
225*10 & 35*10
250*25 & 40*20
250*20 & 40*15
250*15 & 40*12
250*10 & 40*10
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