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Old 02-22-2013, 03:04 AM   #3358
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Originally Posted by Squatter View Post
JB'S OLD SCHOOL TAKE 2 SEMESTER 1 JIMGYM SESSION B

Sumo Deadlifts
135 X3 155 X3 185 X3 225 X3

Standing Hammers
15's X1Min. 15's X1Min. 15's X1Min.

Tricep Kickbacks
25's X10 25's X10 25's X10

Seated 1 Arm Iso Curls
Palms Facing Me
15 X20 15 X20 15 X20

Band Pushdowns
1.25 inch Bands X20 for 3 sets

Dips
BW X8 BW X8 BW X8 Did these just because I like them.
Great to hear super Jim ... With the kind of determination you have, you will be back among those heavy wheels very very soon ... keep pushing yourself brother ... stay healthy ...
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