Originally Posted by Squatter
JB'S OLD SCHOOL TAKE 2 SEMESTER 1 JIMGYM SESSION B
135 X3 155 X3 185 X3 225 X3
15's X1Min. 15's X1Min. 15's X1Min.
25's X10 25's X10 25's X10
Seated 1 Arm Iso Curls
Palms Facing Me
15 X20 15 X20 15 X20
1.25 inch Bands X20 for 3 sets
BW X8 BW X8 BW X8 Did these just because I like them.
Great to hear super Jim ... With the kind of determination you have, you will be back among those heavy wheels very very soon ... keep pushing yourself brother ... stay healthy ...