HI Bro Thanks a ton for your post....currently I am on enclosed diet
6 - 7 = Gym
7- 7:30 = Protien (Hydro Whey)
After taking bath and after atlest one hour to protien shake a Breakfast of Oatmeal or Cornflakes with skimmed milk.
9 - 9:30 = office.
10:30 = Green Tea
11:30 = Green Tea
12:30 = Hydroxycut Elite Cap (One)
1:00 = Lunch (two Chapattis, One Vegitable, Curd and before lunch I ensure that i drink atleast Five glasses of Water.
1:30 = Green Tea
2 - 5 = atleast four to Six Glasses of Water.
5:30 = Green Tea
6:30 = Back to Residence
7:00 = Some oatmeals
8:30 = Dinner (Two Chapattis, One Vegitable)
9:30 = A Small Walk
10:00 = Bedtime
Actually Chapattis are round breads made of Wheat.
Chapatis are made from a firm dough made from flour (whole grain common wheat)