Thread: Creechur's Log
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Old 02-22-2013, 12:20 AM   #80
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Thursday

Push Press
barx10
135x8
155x5
175x5
195x5x3 weights were heavy today

Incline Bench
225x8
215x8x2

Arnold Press
60s x8
65s x8x2

Chin-Ups
BW x7x2 wide grip
BW x10 neutral grip pleased with this. First time I've done them without weights in a while.

CGBP
225x7x2
225x8

Preacher Curl
ez+40 x9x3

Skull Crusher
90x10
110x8x2 this was heavy.

Good day, squats tomorrow!
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