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Old 02-21-2013, 08:15 PM   #58
KCStrongmanben
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2/21/13 cube DL week 5

Treadmill

Speed pulls
135x10
225x5
315x3
405x2
475x1x8 sets

2" block snatch grip deads
305x20

Barbell shrugs
3x15

Back raises
60 reps

Lat pull downs
3x15
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