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Old 02-21-2013, 07:39 PM   #1210
jwood
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Join Date: Jul 2009
Posts: 6,316
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Thursday uppers
Back is feeling much better, hitting the reverse hypers a lot. Changed the angle and it felt awesome

Standing OHP
95 x 2 x 5
Add mini bands
95 x 3 x 3
115 x 4 x 3
95 x 3 x 3
These felt great

Dips
BW x 2 x 10
Plus 25 x 2 x 10
Plus 50 x 8
BW x 20

Pull ups
BW x 8
Plus 25 x 3 x 6
BW x 12

Blast strap push ups
3 x 10

Inverse rows
3 x 12

Tricep extensions
Monster mini x 5 x 15

Curls
65 x 5 x 12-15

More reverse hypers. Back is feeling much better, I think I will be good for next Saturday.
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