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Old 02-21-2013, 07:28 PM   #16
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Default

Bench
Barx10x2
95x5
135x5
155x6
185x5
205x4x2
235x3x2
245x2x2
275x1x2
245x2x2
235x3x2
205x5
155x10

Speed Felt fine, although I was getting the gay wrist with the heavier sets no elbow or radioulnar pain so all in all it was a good session

Squats
Barx5x3
135x3x3
185x3x3
225x3
235x5
275x4x2
335x3x2
355x3x4
Add Belt
355x3x1
The Squats felt absolutely terrible today, felt extremely heavy. Weak abs came out as a glaring weakness today because once I put my belt on I was fine. Doing more beltless stuff I think this will help correct this aswell. My right foot is pretty ducked out compared to my left. I'll have to fix this over time/be more aware of it.

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