Speed Felt fine, although I was getting the gay wrist with the heavier sets no elbow or radioulnar pain so all in all it was a good session
The Squats felt absolutely terrible today, felt extremely heavy. Weak abs came out as a glaring weakness today because once I put my belt on I was fine. Doing more beltless stuff I think this will help correct this aswell. My right foot is pretty ducked out compared to my left. I'll have to fix this over time/be more aware of it.