Thread: Little Jons Log
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Old 02-21-2013, 04:45 PM   #16
wvjon
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Brawn
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Tuesday Jan 22, 2013
Weight: 275lb
Supplements: Same
Workout Back

Lat Pulldown:
1x10x115lb
1x10x130lb
1x10x145lb

Modified BB Row:
1x15x75lb
1x10x135lb
1x4x225lb

Seated rows:
1x10x100lb
1x10x145lb
1x10x190lb

Deadlift:
1x320lb
1x350lb
1x440lb
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