Thread: Little Jons Log
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Old 02-21-2013, 04:41 PM   #14
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 238
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Monday Jan 21, 2013
Weight: 276lb
Supplements: ON Pro Complex, Creatine
Workout: Chest

Warm-up:
3x10x140lb

Flat bench:
1x10x190lb
1x10x210lb
1x10x230lb
1x10x280lb
1x1x320lb

Incline Bench:
1x10x155lb
1x8x225lb
1x8x245lb
1x4x265lb
1x1x315lb

Decline bench:
1x10x155lb
1x6x205lb
1x5x225lb(with pauses)

Decline DB Fly:
1x12x20lb
1x12x35lb

Reverse Grip Incline Bench:
1x10x155lb
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