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Old 02-21-2013, 04:30 PM   #67
SecondsOut
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this is a pretty good video, although the trainer doesn't address a lot of finer points. but what i love is how the schematic diagram at ~1:24 shows the dude's body shape as all muscle lol. like, the abs fill out the area that include the guy's gut and love handles, as if those areas are 100% muscle on the real life guy.

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