Thread: Little Jons Log
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Old 02-21-2013, 04:29 PM   #10
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 238
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Tuesday Jan 15,2013
Weight:275lb
Supplements: Same, Really like em
Workout: Back

Deadlift:
1x10x210lb
1x8x230lb
1x4x300lb
1x4x320lb
1x1x420lb

Reverse Flys:
1x12x20lb
2x10x35lb

Wide Grip Seated Row:
1x10x100lb
1x10x130lb
1x10x160lb

Wide Grip Lat Pulldown:
2x10x100lb
1x10x115lb
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