Thread: Little Jons Log
View Single Post
Old 02-21-2013, 04:25 PM   #9
wvjon
Senior Member
Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 6% Activity: 6% Activity: 6%
 
wvjon's Avatar
 

Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
Default

dont know what happened to the last week..lol
must not have wrote anything down that night at all
now on to

Monday Jan 14, 2013
Weight 275lb
Supplements: Same
Workout: Chest

Flat Bench:
2x10x140lb(warm up)
1x10x210lb
1x8x230lb
1x6x250lb
1x4x270lb
1x2x300lb

Incline Bench:
1x10x155lb
1x8x185lb
1x6x205lb
1x4x225lb
1x3x250lb

Decline Bench(Smith Machine)
1x10x185lb
1x10x205lb
1x8x225lb
wvjon is offline   Reply With Quote