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Old 02-21-2013, 04:24 PM   #2
RGRthat
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Brawn
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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Thurs 21 Feb 2013

Squat 5@225 5@275 4@295 2@315 1@315 5@275 5@275

Push-press 5@135 5@185 3@205 1@225

Partial DL 5@275 3@315 5@275
(from 3" below knees)

Close Grip Bench 5@185 5@205 3@225 2@225

Snactch Grip Shrugs 3x8@185

Goblet Squats w/ Press 10@60 7@75 5@100

20m dash (to bathroom)

Toilet hugs 2

Good times, good times
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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