Thread: Little Jons Log
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Old 02-21-2013, 04:19 PM   #8
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 238
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Monday Jan 7, 2013
Weight: 272lb
Supplements: Same
Workout: Chest

One of my brothers didnt show up to workout due to illness. Must have been pissed or something, didnt hardly write anything down.

Flat Bench:
3x6x170lb
1x10x210lb

Flat DB Press:
1x10x35lb
2x15x50lb

Incline Bench:
1x8x155lb
1x8x195lb
1x6x205lb
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