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Old 02-21-2013, 04:16 PM   #70
nacho
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Things are going good but lack of free time during this week didn't let me log. Thanks for asking mate.

So back in action with two workouts:

Monday 18/2/2013

Cycle 2, Week 1 (5's week)

Bench Press


55kgx5
60kgx5
70kgx9

3x10x40kg

DB shoulder press
2x10

One arm rows
3x10-15x25kg

Pushdowns
2x20


Wednesday

Squat

60kgx5
65kgx5
75kgx8

Front Squats
3x10

Calves
3x20



Didn't go for a second deload workout because I decided to rest and come back this week refreshed, physically and mentally. I had 2 reps more than my previous efforts on the same kgs for both lifts. Training seems to be on the right track.

Last edited by nacho; 02-21-2013 at 04:24 PM.
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