Thread: Little Jons Log
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Old 02-21-2013, 04:14 PM   #7
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Sunday Jan 6, 2013
Weight-272lb
Supplements : Same
Workout: Legs

Normally dont workout on a Sunday but I cant remember why we did this one.

Leg Ext:
2x20x70lb
1x20x105lb

Standing BB Calf raises:
3x25x245lb

Squats:
2x10x245lb
1x10x295lb
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