Thread: Little Jons Log
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Old 02-21-2013, 04:11 PM   #6
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Thursday Jan 3, 2013
Weight- 270lb
Supplements: Same
Workout: Arms

Cable Triceps Ext:
1x15x40lb
1x15x45lb
1x15x55lb

Hammer Curls:
2x15x35lb
1x15x40lb

Close Grip Decline Bench:
1x15x95lb
1x15x135lb
1x15x155lb

Decline Bench(Smith Machine):
1x15x115lb
2x15x155lb

Reverse Grip Decline(Smith Machine)
1x15x155lb

Ez bar curls:
2x10x60lb
1x15x60lb

Static Arm Curls:
2x8x20lb
1x12x20lb

Incline DB Curl:
3x15x15lb

Tricep Pushdown Drop Sets:
1x10x55lb
1x8x55lb
1x10x40lb
1x8x25lb

Bench Dips to failure
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