Thread: Little Jons Log
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Old 02-21-2013, 04:01 PM   #5
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Mondayec 31,2012
Weight-270lb Christmas Dinner..lol
Supplements- Pro Complex, Craze and Creatine
Workout Chest:
I don't know what was up tonight..low numbers

Flat Bench:
1x10x155lb
1x10x165lb
1x10x205lb

Incline Bench:
1x10x115lb
2x10x155lb

Reverse Grip Inclines:
2x10x115lb
1x10x135lb



Tuesday Jan 1,2013
Weight: 270lbs
Supplements:Same
Workout: Back

Roman Chairs:
3x10

T-Bar Row:
2x10x70lb
1x8x140lb

Close Grip Lat Pulldown:
1x10x100lb
1x10x130lb
1x6x145lb
1x6x160lb

Wide Grip Seated Row:
1x10x100lb
1x10x130lb
1x10x160lb

Deadlift:
1x10x155lb
1x1x245lb
1x1x335lb
1x1x425lb
1x1x450lb

Straight arm Lat Pulldowns:
3x10x55lb
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