Thread: Little Jons Log
View Single Post
Old 02-21-2013, 03:50 PM   #4
wvjon
Senior Member
Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 6% Activity: 6% Activity: 6%
 
wvjon's Avatar
 

Join Date: Jan 2013
Location: Southern West Virginia
Posts: 238
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
Default

Dec 28,2012
Weight 268lb
Supplements: ON Pro-Complex, Craze and Muscletech Creatine
Workout: Legs

3 minute warmup on treadmill and 1 minute on versa climber

Squats Bar Warmup
3x10x50lb

Squats:
1x10x110lb
1x10x115lb
1x10x135lb
1x10x245lb

Leg Extensions:
1x15x70lb
2x17x115lb

Smith Machine Standing Calf Raises:
1x25x155lb
1x20x255lb
1x20x425lb

Straight Leg DL:
1x10x115lb
1x10x155lb
1x10x255lb
Superset with Leg Curls:
1x10x35lb
2x10x35lb
wvjon is offline   Reply With Quote