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Old 02-21-2013, 02:59 PM   #524
bb12
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2/19/2013

BACK & Rear Delt

Low Isolated row
90x12
180x8
180x8

Close 4" grip lat pulldown
112x8
112x8
112x8
112x8

Wide lat pull down
112x8x4

Rear Delt machine
100x8x4

★★★
Rush because of meeting
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