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Old 02-21-2013, 01:10 PM   #240
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Week 4, Day 4
4:30am

Accessory Day

Ohp
bar x 15, 75 x 15, 95 x 15, 135 x 8, 8, 8

Dips
bw x 10, 10, 10

Chins
bw x 12, 12, 12

Db hammer curls
55s x 8, 60s x 8, 65s x 8(both arms simultaneously)

Ez bar skull crushers
70 x 12, 100 x 10, 10

Seated calf raise
4 plates x 25, 25, 25, 25


pretty good workout considering being totally exhausted from a grueling stretch at work and minimal sleep. Thankful for my AX SuperSize to help me make it through!
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USPA Powerlifter & American Record Holder
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