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Old 02-21-2013, 11:23 AM   #10
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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Squats cure belly fat.

No seriously though. I fully believe that once your diet is correct, which means doing some research on what foods are appropriate for your goals, the major compound movements are going to jump start the fat loss you're looking for.

I think I can speak for a lot of people when I say you may not lose the belly fat first. Keep at it, post up what your current diet is like, and what you're doing for exercise. The knowledge here will be your guide.
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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