Thread: Robzilla's Log
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Old 02-21-2013, 10:32 AM   #231
RobMoriRB
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,554
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
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Week 1 Day 1

Bench
barx10
135x3
225x3
245x1
Working Sets
265x5-Last 2 Reps paused
265x5-Last 2 reps paused
265x5-last Rep Paused
265x5-last Rep Pause
265x5-Last Rep Pause

Assistance Work
JM Pressing-10lb Ez bar
60x10
80x10
80x10
80x10
80x10
Rope Pull downs
70x10
100x10
100x10
100x10
100x10
Pull ups- Bw only
Back pull downs-used 100lbs for 4x10
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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