Thread: Robzilla's Log
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Old 02-21-2013, 10:32 AM   #231
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Week 1 Day 1

Bench
barx10
135x3
225x3
245x1
Working Sets
265x5-Last 2 Reps paused
265x5-Last 2 reps paused
265x5-last Rep Paused
265x5-last Rep Pause
265x5-Last Rep Pause

Assistance Work
JM Pressing-10lb Ez bar
60x10
80x10
80x10
80x10
80x10
Rope Pull downs
70x10
100x10
100x10
100x10
100x10
Pull ups- Bw only
Back pull downs-used 100lbs for 4x10
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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