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Old 02-21-2013, 10:29 AM   #9
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,032
Training Exp: 7-8 years
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Quote:
Originally Posted by moeheep View Post
Do not drink anything while you eat, or for 1 hour after.

Liquid will push the food through too fast, so you will eat more, and when it pushes it through, you dont absorb as many nutrients as you could, so again, you have to eat more.

Helped me lose over 100 lbs in 6 months, and keep it off for the last 9 months.
This is interesting. I've always read/heard that you want to drink liquids(water) to aid in the digestion process.
This would be something I would be interested in experimenting with.
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