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Old 02-21-2013, 10:13 AM   #30
HRhoden
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Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
Fav Supp: Egg white Protein
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Preworkout:
2 scoops Juggernaut hp
chins
3

wide grip pulldowns
100 x 10 x 2 sets

trap bar shrugs 2 sec pause at top
210 x 10 x 3 sets

chins
2

underhand pulldowns
100 x 10 x 2

Good muscle pump.
Seemed to have a lil more reserve in the tank than normal.
But, it was crazy cold in my shop. I knocked it out quick and got out of there.
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