2 scoops Juggernaut hp
wide grip pulldowns
100 x 10 x 2 sets
trap bar shrugs 2 sec pause at top
210 x 10 x 3 sets
100 x 10 x 2
Good muscle pump.
Seemed to have a lil more reserve in the tank than normal.
But, it was crazy cold in my shop. I knocked it out quick and got out of there.