Do not drink anything while you eat, or for 1 hour after.
Liquid will push the food through too fast, so you will eat more, and when it pushes it through, you dont absorb as many nutrients as you could, so again, you have to eat more.
Helped me lose over 100 lbs in 6 months, and keep it off for the last 9 months.
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.