didn't train yesterday i got side tracked by a mate who came around and we talked and ate Chinese food then before i knew it was very late.
squat @ 94kg 10/8/8 = 26 + 2.5kg every rep ATG felt strong on squat today.
db row @ 45kg 10/10/10 = 30 + 2.5kg
standing bhtnp @ 47kg 9/7/5 = 21
bb bench press @ 77kg 10/10/8 = 28 + 2.5kg working on back arch.
dips @ bw 10/8/6 = 24
db curl @ 12.5kg each arm 12/12/8 = 32 + 2.5kg
bb calve raise @ 127kg 15/15/15 = 45
bb roll outs 3 sets dont know what to make of these. e
Last edited by leefarley; 02-21-2013 at 02:21 PM.