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Old 02-21-2013, 07:48 AM   #847
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 20th
Bodyweight = 144.0

Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: AAEFXs LG-5, LBA and Cell Rush
Post w/o: HBM, GlutaZorb, chicken, coleslaw

W/O: Delt

Cable Lateral Delt raises, right arm, left arm, both in front (R/L/F)
5 set x 10 rep each side. (30 each set)

Reverse Band Flies
4 sets
LG-5, LBA, Cell Rush
2 sets

15 mins posing.
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