Thread: training ADD
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Old 02-21-2013, 07:16 AM   #297
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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great, now there are half nake men in my log.

2/21

Floor Press
255 x 5 x 5

DB incline
75 x 15
85 x 12
75 x 9

Cable pushdown
x 100

DB military press
50 x 3 x 10
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