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Old 02-21-2013, 05:37 AM   #324
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Wednesday 2-20-2013

Wednesday 2-20-2013

Squats
475x5x3sets *pr for volume

Romanian Rack Pulls
675x7 * PR with more in the tank

Yates Rows
315x3 *pr

Bunch of assistance work, only ones of note are
95lbs side lunges x10 each leg and jefferson lunges x10 each leg
leg curls, biceps/hammer machine curls, triceps push downs, machine presses, db flyes, db pull overs, db upright rows, pendlay row, wide grip row, etc...
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