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Old 02-21-2013, 03:14 AM   #636
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,148
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by EliteDreams View Post
Card thing?
.
was talking about the gas station event

Quote:
Originally Posted by EliteDreams View Post
Edit,just got an email saying I spent $90 bucks at a gas station. Nope,I didn't spend a penny. What the hell.


Quote:
Originally Posted by EliteDreams View Post
Once again,thanks for the support. Versagripps will be here by Friday or Saturday.

Wed Feb 20th
Speed bench @ 60%

150lbs 8x3 ring finger on ring with no shoulder issues FTW!

Close grip bench
Skullcrushers on floor w/ dead stop
Reverse bb curls
Face pulls
Abs

Awesome night,my triceps are like bricks. Although I did walk past a kid who smelled like a dirty diaper.
im geting a pair of Versagripps pretty soon too , hopefully we get some big results from them. will be interested to see how they work out for you
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