HI All - Mentoring and Advice requested
My current wieght is 117Kgs. But it was not like this before i.e. 4 to 5 years back. I use to go gym daily and train hard but after started working in corporate and late sitting issues I started missing GYM!!.
And moreover started with alcohol and other fried stuffs.....
Now I am with 117 Kgs and obese...
I have again made a promise to myself that I will reduce my weight and will start gym again.
I have got Hydro Whey and Hudroxycut with me...Now I need an urgent advice for my diet plan so that I gain lean mass and start reducing my fat..