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Old 02-21-2013, 01:40 AM   #281
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,689
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Worked on Shoulders and did a Little Lat work... Finished up early so I squeezed in a little Arm work too....

Shoulder Dislocations 4 sets
Rotator Cuff Work 4 sets

Rear Delt Machine
12/70
12/80
12/80
8/80
6/60 - Drop Set

Pulldowns
12/100
12/115
9/115
10/100
10/70 - Drop Set

Side Delt Machine
12/60
12/60
12/60

Overhead DB Ext.
12/50
12/50
12/50

Alt. DB Curls
12/60
12/30
10/35

Rope Pressdowns
15/100
15/100
15/100

Grip Roll ups
3/45
3/45
3/45

Leverage Press Shurgs
15/180
15/180
15/180
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